{"_id":"67ef45e8f536e27f97cd4739","title":"{\"ops\":[{\"insert\":\"How can one do more voluntarty fasts without it negatively affecting their daily life?\\n\"}]}","question":"{\"ops\":[{\"insert\":\"I would like to be able to engage in more voluntary fasts. But fasting affects my concentration and work performance. Do you have any advice as to how to do so without negatively impacting performance of my daily duties?\\n\"}]}","answer":"{\"ops\":[{\"insert\":\"Here are some practical tips that might help:  \\n1. Eat a nutritious suhoor – Make sure to include complex carbohydrates, proteins, and healthy fats to sustain your energy throughout the day.  \\n2. Get enough sleep – Proper rest the night before will help you maintain focus and productivity while fasting.  \\n3. Start gradually – Begin with one day per week and gradually increase as your body adjusts.  \\n\\nIf you still find it difficult to manage, consider engaging in other voluntary acts of worship, such as giving charity or volunteering, as these are also highly rewarded. May Allah make it easy for you and accept your efforts.\\n\"}]}","tags":[{"_id":"668d9fe20b76658b4c2327f5","tag":"Fasting: Sunnah","count":32}],"createdOn":"2025-04-04T02:37:28.333Z"}