{"_id":"6771db79091df93d76108b5c","title":"{\"ops\":[{\"insert\":\"What can Muslims use from the Quran and Sunnah in their recovery from an eating disorder?\\n\"}]}","question":"{\"ops\":[{\"insert\":\"How should we as Muslims go about mental recovery from an eating disorder? Besides getting professional help, what can we do according to the Quran and Sunnah?\\n\"}]}","answer":"{\"ops\":[{\"insert\":\"Begin your recovery with a sincere intention to heal your body as an act of worship, fulfilling the trust Allah has given you. Remind yourself that your body is a gift from Allah, and taking care of it is part of your duty as a believer. Allah says in the Quran:\\n\"},{\"attributes\":{\"bold\":true},\"insert\":\"\\\"And in yourselves. Then will you not see?\\\" [\"},{\"attributes\":{\"link\":\"https://quran.com/en/adh-dhariyat/21\",\"bold\":true},\"insert\":\"51:21\"},{\"attributes\":{\"bold\":true},\"insert\":\"].\"},{\"insert\":\"\\n\\nReflect on the fact that your body is a complex and beautiful creation of Allah and deserves to be cared for with gratitude and respect.\\n\\nEstablish regular prayer and turn to Allah during moments of difficulty. Pray for strength and guidance and remember that Allah hears your duʿāʾ and knows your struggles. Develop a habit of thanking Allah for the sustenance He provides your body. Eat mindfully, acknowledging His blessings, and express gratitude for every meal, as the Prophet Muhammad (ﷺ) said: \"},{\"attributes\":{\"italic\":true},\"insert\":\"“The son of Adam does not fill any vessel worse than his stomach. It is sufficient for him to eat a few mouthfuls to keep him going. If he must, then a third for his food, a third for his drink, and a third for air.\\\" \"},{\"insert\":\"[\"},{\"attributes\":{\"link\":\"https://sunnah.com/ibnmajah:3349\"},\"insert\":\"Ibn Majah 3349\"},{\"insert\":\"]\\n\\nRemind yourself that Islam emphasizes the importance of preserving life and health. Allah says:\\n\"},{\"attributes\":{\"bold\":true},\"insert\":\"\\\"And do not kill yourselves [or one another]. Indeed, Allah is to you ever Merciful.\\\" [\"},{\"attributes\":{\"link\":\"https://quran.com/en/an-nisa/29\",\"bold\":true},\"insert\":\"4:29\"},{\"attributes\":{\"bold\":true},\"insert\":\"].\"},{\"insert\":\"\\nHarming yourself physically or emotionally goes against Allah's mercy and plan for you. Treat yourself with kindness and seek to align your recovery with the goal of pleasing Allah.\\n\\nSeek supportive environments and good company, as positive influences can greatly impact your mindset. The Prophet Muhammad (ﷺ) said:\"},{\"attributes\":{\"italic\":true},\"insert\":\" \\\"The example of a good companion is like that of the seller of musk: either he will gift you some, or you will buy some from him, or at least you will enjoy a pleasant smell from him\\\"\"},{\"insert\":\" [\"},{\"attributes\":{\"link\":\"https://sunnah.com/bukhari:2101\"},\"insert\":\"Bukhari 2101\"},{\"insert\":\"].\\nSurround yourself with those who encourage and uplift you on your path to recovery.\\n\\nStrengthen your connection with Allah through regular Qurʾān recitation, contemplation, dhikr, and istighfār. These practices can soothe your mind, strengthen your faith, and bring you closer to Allah. Additionally, give charity (ṣadaqah) with the intention of seeking healing and barakah in your recovery. The Prophet (ﷺ) said: \"},{\"attributes\":{\"italic\":true},\"insert\":\"\\\"Treat your sick by giving ṣadaqah.\\\"\"},{\"insert\":\"\\n\\nFinally, remember that your journey to recovery is not just a physical struggle but also a spiritual one. Be patient and hopeful, trusting in Allah’s wisdom and mercy. Allah reminds us:\\n\"},{\"attributes\":{\"bold\":true},\"insert\":\"\\\"So verily, with the hardship, there is relief. Verily, with the hardship, there is relief.\\\" [\"},{\"attributes\":{\"link\":\"https://quran.com/en/ash-sharh/5-6\",\"bold\":true},\"insert\":\"94:5-6\"},{\"attributes\":{\"bold\":true},\"insert\":\"].\"},{\"insert\":\"\\n\\nWith perseverance, sincerity, and faith, you will find ease and healing, inshāʾAllah.\\n\"}]}","tags":[{"_id":"668d9fe40b76658b4c23283a","tag":"Contemporary Life: Other","count":137},{"_id":"668da0320b76658b4c2330a7","tag":"Worship: Tazkiyyah","count":87},{"_id":"668d9fea0b76658b4c2328f2","tag":"Contemporary Life: Food and Medicine","count":54}],"createdOn":"2024-12-29T23:30:01.335Z"}