{"_id":"668da0850b76658b4c23396e","title":"Is meditation permissble?","question":"I do meditation to calm down my anxiety. I see it as just putting mental energy towards focusing on my body and breathing for a few minutes a day. Is this permissible?","answer":"Meditation and yoga are both acceptable as long as the breathing exercises do not involve repeating words or performing poses associated with other religions.","tags":[{"_id":"668d9fe40b76658b4c23283a","tag":"Contemporary Life: Other","count":137},{"_id":"668d9fe50b76658b4c232867","tag":"Aqeedah: Sects and Religions","count":68}],"createdOn":"2024-07-09T20:41:41.642Z"}